Rajiv Vij
Life & Executive Coach

Happiness Test

Many of us express the keenness to lead a happy, joyful and fulfilling life as the most important objective in life. However, because of lack of easily available tools to measure the state of inner happiness, we often end up relying on poor substitutes comprising more visible measures like financial success, work title or fame. The below self-assessment questionnaire has been designed to facilitate you to become more aware of your current level of happiness.

Take the Happiness Test

For each of the below 30 questions, please select one of the five options that best describes your situation.

1. I am proud of myself

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


2. I am successful in life

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


3. Life is always getting better for me

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


4. I am good at most things

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


5. I am always happy

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


6. I can easily recover from a bad mood

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


7. I bring back bad mood from work

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


8. I am comfortable being myself with others

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


9. I am comfortable trusting others

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


10. I have meaningful friendships

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


11. I have excellent family harmony

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


12. I often worry about things

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


13. I always have time for all the things that are important to me

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


14. I feel I am part of a greater community

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


15. I have a clear purpose in my life

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


16. I feel my life is on track

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


17. I am very thankful for what I have

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


18. I regularly volunteer for social projects

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


19. If I could relive my life, I would change almost nothing

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


20. Life is a meaningful journey

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


21. I love my work

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


22. I am fascinated by what life has to offer

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


23. I have a deep sense of joy

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


24.I always feel energetic

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


25. I always sleep well

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


26. I spend time in a number of creative pursuits (reading, music, art…..)

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


27. I am always eating healthy

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


28. I know how to reach my goals in life

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


29. I enjoy my exercise routine

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


30. I am always concerned about failure

Strongly agree
Somewhat agree
Not sure
Somewhat disagree
Strongly disagree


Thank you for completing the happiness questionnaire. Please submit the response along with your details as below*. Your score will be e-mailed to you instantly.

First Name:

Last Name:

E-mail:

*Please note that you will also be added to my Personal Alchemy Blog’s FREE subscription so you could receive articles with thoughts on the journey of personal mastery towards discovering greater happiness, balance, peace and fulfillment in your life. These articles are generally posted once a month.

   

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